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LIFE 090: Bringing Happy Back

Ebony Jet Media May 26, 2020 4


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LIFE 90LIFE 90: Bringing Happy Back: Bringing Happy Back

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Description

“We estimate that being in the upper quartile of optimism seems to have a beneficial effect on cardiovascular risk roughly equivalent to not smoking two packs of cigarettes daily.”–Martin Seligman, Learned Optimism

Optimists are more successful, physically healthier, they strive to achieve goals more consistently, and they cope with challenges better.

Best of all, happy people feel better moment to moment. And what is life other than a collection of connected moments? 

The great news is that optimism and happiness are trainable. You can start growing yours today.

In this episode, learn how to cultivate genuine happiness, independent of circumstances.

You need this, we all do. Learn 12 strategies to grow happier now.

Time Markers

– Just one more thing about love (1:01)

– Give to get (7:33)

– What IS happiness (10:26)

– Happiness is trainable (17:05)

– Gratitude grows happiness (22:21)

– 12 Boosters (28:13)

– How can we cultivate our optimism? (32:30)

– Picking YOUR happy boosters (39:48)

– Forgiveness is the path to freedom (45:44)

– Fake it ’til you make it (49:40)

LIFE 90: Bringing Happy Back

Links

Sonja Lyubomirsky – The How of Happiness

Click here to access some Free Guidance and connect with your goddess, become a wise woman, or detox your mind.

Follow me on FacebookTwitter, and Instagram.

 


The post LIFE 090: Bringing Happy Back appeared first on Cynthia Occelli.

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Ebony Jet Media

EBONY JET MEDIA Welcome to the premier destination for Urban Podcasters, R&B, Hip Hop, Soul, Gospel music , Sports, and the Arts. You're visiting this page because likely because you're searching an exciting place for Urban media content. Our goals is to give Urban Podcasters greater exposure with one of the largest online directories and share some of the beat entertainment for your community EbonyJetMedia goal is be the largest gathering of Black Podcasters in the World ! We are creating a non-exclusive directory of Urban Podcasts. For 75 years Ebony Jet has been an integral black voice of Civil Rights, Music and Entertainment. During this new decade we are taking that voice to the digital stratosphere via our podcasting platform and we want you to be a part of it !

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