play_arrow

keyboard_arrow_right

skip_previous play_arrow skip_next
00:00 00:00
playlist_play chevron_left
volume_up
chevron_left
  • Home
  • keyboard_arrow_rightPodcasts
  • keyboard_arrow_right LIFE 087: What Matters Most Now
play_arrow

LIFE 087: What Matters Most Now

Ebony Jet Media May 3, 2020 4


Background
share close

LIFE 87: What Matters NowLIFE 087: What Matters Now?

Listen on iTunes.
Listen on Stitcher
Stream by clicking
here.
Download an MP3 of the show by right-clicking here and choosing “save as.”

Description

What’s keeping you up at night now?
Are your basic needs being met?
Get the answers to my “Life Since Covid-19 Survey”.
Learn what to do when you wake up at 3 am and start worrying.
Learn how to take authority over your mind and the meanings you’re giving the experiences of your life.

This and more at my new time, Fridays at 12:00 pm PT. Listen live or on replay

Time Markers

– How are we all doing through this? (2:29)

– Our answers through this experience (6:04)

– Reach out for the support you need (9:46)

– Are your needs met? (11:59)

– Asking for support is strength (18:23)

– Our self-worth is key (26:38)

– Stop the negative spiral (34:41)

– Let this be what it is (45:00)

Quotations

When you do not feel worthy, you will not ask for what you need.

You are the leader of your mind.

When you are asking yourself questions that feed a negative spiral, change your questions.

Everything in life is neutral. Things and events are given positive or negative meaning by us.

How could you reframe the challenges that you are encountering to fit into a structure of what you can control and then releasing what you cannot control.

Links

Please help me understand how the global pandemic is changing you. Survey: https://forms.gle/iidoEoSqhcafX2cM6

The How of Happiness

My COVID-19 Support Page

Anugama Soundtracks

 
Follow me on FacebookTwitter, and Instagram.

LIFE 087: What Matters Now?

 


The post LIFE 087: What Matters Most Now appeared first on Cynthia Occelli.

Rate it
Avatar
Author

Ebony Jet Media

EBONY JET MEDIA Welcome to the premier destination for Urban Podcasters, R&B, Hip Hop, Soul, Gospel music , Sports, and the Arts. You're visiting this page because likely because you're searching an exciting place for Urban media content. Our goals is to give Urban Podcasters greater exposure with one of the largest online directories and share some of the beat entertainment for your community EbonyJetMedia goal is be the largest gathering of Black Podcasters in the World ! We are creating a non-exclusive directory of Urban Podcasts. For 75 years Ebony Jet has been an integral black voice of Civil Rights, Music and Entertainment. During this new decade we are taking that voice to the digital stratosphere via our podcasting platform and we want you to be a part of it !

list Archive

Previous episode
Similar episodes
Post comments (0)

Leave a reply

Your email address will not be published. Required fields are marked *

Loading...