In this episode Patrice gives out her bulletproof template for establishing boundaries and having difficult conversations on the personal, familial and professional level. This episode is all about self love and putting yourself first while being aware of also respecting the expectations and boundaries of others.
Secrets to establishing expectations and boundaries
The power of self awareness and understanding what boundaries have you neglected to accept
The importance of practicing how you want to play the game
Tips for navigating difficult conversations with siblings and the people closest to you
Scenarios to consider when creating boundaries
Patrice’s conversation template for difficult conversations:
I apologize for leading you to believe for the last few (insert amount of time,: days weeks, months, years) that (xyz behavior) was acceptable to me, . tThe truth is when you do (xyz action) it makes me feel this (xyz emotion) and feeling that way is just not acceptable to me anymore. Thank you so much for understanding.