In this episode, I am talking to Patrice Murphy the owner and Trainer of Curves and Gains, LLC. Patrice is a health enthusiast who has always had a passion for fitness. She believes that maintaining a healthy lifestyle is the key to longevity. She prides herself on developing innovative training concentrating on both the mind and body for both personal training and large fitness classes. Patrice went LIVE with me on Instagram to discuss ways to stay active during the quarantine.